March 2012
127 posts
Tight Tummy Secrets
muffintop-less:
Written by IFBB Bikini Pro Jaime Baird
A tight midsection is a universal sign of good conditioning. A small waist sets off your proportions to help you achieve that hourglass look. A lean middle is a key to good health and longevity, as abdominal visceral fat can lead to serious health concerns and insulin resistance. All are great reasons to want a small and tight waist, so...
No Pity Fitness: 10 Things You Should Add To Your... →
nopityfitness:
These are probably the 10 biggest things I see missing from most fitness programs. I’ll write on these in detail at some point, but here is just a quick list. If you are already doing all of these, consider yourself awesome, if you aren’t consider yourself on the road.
1. Dynamic Warmup
Too…
Workout without Cardio
I did my first workout without cardio tonight so mainly strength training, but I still worked up a sweat. My right quad is like dying haha… my legs were so wobbly when I left the gym.
5 mins Jumping Rope
15 minutes legs (around the world squats and lunges, ski jumps, etc)
15 minutes arms (sumo squats, push ups, row planks)
Stretch!
Then weigh in. 133 again! I hope to get to 130lbs...
Hi new followers...
Tell me something about yourself! I’d love to get to know you all.
If you don’t know what to say, let me know what your favorite workout is! =D
Love spinning!
I have a new found love for spinning. It’s such a good workout. Hit a new low weight at 133 today!
You think I would have learned to stretch more by...
But I haven’t. Don’t forget to stretch ladies! My calves hurt so much so no gym tonight. Oh well. I always look forward to my legitimate procrastination, aka working out. =)
